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Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.
Even though it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. Many individuals incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the highest energy savings by totally loading the dishwasher before commencing a wash cycle. Save even more money by air drying or cool drying your dishes as an alternative to heat drying them.
As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is actually something we can all perform, without difficulty. It’s concerning being practical, usually.
We hope you got insight from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Cauliflower gratin with healthy béchamel sauce recipe:
- Get 1 cauliflower, separated into florets
- You need 1 small onion, sliced
- Prepare 1 leek, sliced (white part only)
- Use 600 g peeled courgette (salted to remove excess water)
- Prepare 200 g water
- You need 150 g skimmed milk
- Prepare 4 small low-calorie cheeses
- Take Extra Virgin Olive Oil from Spain
- Prepare Salt
- Use Pepper
- Take Nutmeg
- Prepare Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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