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Beetroot Malt/Health mix with video link
Beetroot Malt/Health mix with video link

Before you jump to Beetroot Malt/Health mix with video link recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is nutritious. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to beetroot malt/health mix with video link recipe. You can have beetroot malt/health mix with video link using 8 ingredients and 12 steps. Here is how you do it.

  1. Use To Roast & Grind
  2. Take 20 Cashews
  3. Take 20 Almonds, skin peeled
  4. Use 5 Green Cardamom/Elachi
  5. Take Other ingredients
  6. Take 2 & 3/4 cups chopped Beetroot or 2 Beetroot
  7. Prepare 1.5 cups Jaggery
  8. Prepare 1/4 cup Water for grinding(Optional)
  1. Peel 2 Beetroots & chop it into small pieces easier for grinding. Keep the other ingredients ready
  2. Soak Almods for 1 hour in warm water & peel the skin. Roast all the Almonds & Cashews.
  3. Grind the Beetroot pieces to fine paste in a blender. Add water only if needed.
  4. Add the beetroot paste to a hot pan & cook until the raw smell goes. Takes only 10 mins
  5. Once most of the water is evaporated, add the Jaggery. You can also make jaggery syrup and filter it for impurities.
  6. Iron kadai works best for this recipe. You can also make in normal ones. Grind the nuts & Green cardamom together in pulse mode. Make sure you leave frequent intervals otherwise it may turn into nut butter.
  7. There will not be any water left out. At this stage you can make beetroot burfi or ladoo with the same recipe. Cook for more time for beetroot malt. It takes about 35 mins from start to end.
  8. Add the roasted nuts powder. Keep stirring, until it forms a huge mass. The jaggery crystalline & change into powder form.
  9. Once the mixture turns dry. Switch off flame. Keep mixing under fan to cool it down. Otherwise it ll be a huge mass once cooled down
  10. In 2 mins, it hardens & resembles the texture of rock salt. Break it with a fork & grind it to a powder with the help of blender.
  11. Add 2 tsp Beetroot malt to 200 ml Milk & enjoy the nutritional. Add preferred sweetener only if needed. Enjoy the light pink treat😊👍🏻 tastes similar to badam milk
  12. Recipe YouTube video link: youtu.be/M8oFqzre0e8

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