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Coconut, lentil and spinach curry (Vegan)
Coconut, lentil and spinach curry (Vegan)

Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some improvements. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Keep reading for some approaches to go green and save energy, largely in the kitchen.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.

The kitchen alone gives you many small ways by which energy and money can be saved. Green living just isn’t that hard. Largely, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
  1. Use Coconut oil for frying (or olive oil, but recommend coconut oil)
  2. Take Large red onion, diced
  3. Provide 2 garlic cloves, diced
  4. Take 1 teaspoon Crushed garlic (not fresh)
  5. Prepare 2 cm ginger, peeled and diced
  6. Provide 1 red chilli, seeded and diced
  7. Use 1 green chilli, seeded and diced
  8. Take 1 tablespoon ground cumin
  9. Take 1 tablespoon ground cumin
  10. You need 1 tablespoon crushed coriander seeds
  11. You need 1 teaspoon salt
  12. Take 2 tomatoes, diced
  13. Prepare 1 tin coconut milk
  14. Prepare 1 tin red lentils
  15. Prepare to taste coriander leafs, chopped, added
  16. Use 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
  1. Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
  2. Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
  3. add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
  4. Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
  5. bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
  6. Add baby spinach and fold into the curry. Cook until wilted (+-3mins)

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