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Before you jump to Tasty Taco Lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Drink water, not other beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Successful weight loss efforts often depend exclusively on water ingestion.
There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to tasty taco lentils recipe. To cook tasty taco lentils you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tasty Taco Lentils:
- Take 2 1/4 cups broth or water
- Take 1 cup split red lentils
- Use 1 small, diced onion
- Get 1 large, diced garlic clove
- Use 1 tablespoon your favorite chili or taco seasoning
- Provide 1 cup roasted red bell pepper, diced
- Prepare 1 cup to 1 jar of your favorite salsa
- Provide 1 can low sodium garbanzo beans, drained and rinsed
Instructions to make Tasty Taco Lentils:
- Simmer the diced onion in olive oil in the pot/pan you will use to cook the lentils. When onions are nearly translucent, add diced garlic and cook another minute.
- Add lentils and seasoning to onion-garlic mix stirring for 1 minute or until well combined.
- Pour in broth/water and bring to a boil. Cover and lower heat to simmer for 12-15 minutes or until lentils are completely soft.
- Add garbanzo beans, bell pepper, and salsa (unless your children or others might not appreciate the level of heat in your favorite salsa. In this case, let each person add salsa to their own serving.)
- Serve with any myriad of toppings and sides! Cottage or shredded cheese, sour cream, avocado, diced tomatoes, green onions, black olives, shredded carrots, shredded lettuce, shredded cabbage, etc. are good choices.
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