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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. You can have spicy lentil soup using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy Lentil Soup:
- Prepare 1 cup red lentils
- Use 1 cup coconut milk
- Prepare 3 1/2 cups unsalted vegetable stock
- You need 1 (15 oz) can unsalted diced tomatoes
- Use 1 1/2 onions chopped
- Use 1 tbsp minced garlic
- Get 2 tsp curry powder
- Prepare 2 tsp turmeric powder
- Prepare 2 tsp cumin seeds
- Take 1/2 tsp cinnamon
- Prepare 1/4 tsp cardamom
- Provide 1/2 tsp cayenne pepper
- Provide 1 tsp crushed red pepper
- Provide 6 oz baby spinach
- Provide 1 bay leaf
- You need to taste salt and pepper
- You need 1 lime, cut into wedges
Instructions to make Spicy Lentil Soup:
- Dice onions and garlic
- Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
- Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
- Add spinach and stir until wilted.
- Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.
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