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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got benefit from reading it, now let’s go back to green lentil & oat crepe recipe. To make green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Green Lentil & Oat Crepe:
- Use 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Provide 50 gms / 0.5 cups Whole Green Gram (moong)
- You need 100 gm / 1cup Oats
- Use 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Use Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Prepare 3/4 tsp Cumin seeds
- You need 3/4 teaspoon Red Chilli powder
- Get 1 tsp fennel seeds
- Provide 2 tsp Lemon juice
- Use As needed - Salt
- Provide Avocado Oil or Canola Oil for cooking
- Take Optional
- Use 50 gm Spinach or Kale Leaves, finely chopped
- You need 2 Green Chillis, finely chopped
- You need 1/2 teaspoon Turmeric powder
- Use To add protein
- Get 15 gms hemp protein / pumpkin protein powder
- Get Equipment used
- Prepare Flat skillet, preferably cast iron
- Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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