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Harira - Red Lentil Soup
Harira - Red Lentil Soup

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Drink water, not alternative beverages. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to harira - red lentil soup recipe. To cook harira - red lentil soup you only need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Harira - Red Lentil Soup:
  1. Take 1 large onion (chopped)
  2. You need 1 large carrot (chopped)
  3. Provide 1/3 cup parsley (finely chopped)
  4. Take 1/2 cup cilantro (finely chopped)
  5. Provide 6 clove garlic (minced)
  6. Prepare 2 tbsp ginger (finely minced)
  7. Get 1 tsp turmeric
  8. Get 1 tsp cinnamon
  9. Use 1 tsp cumin
  10. Prepare 1 tsp cayenne
  11. Get 2 tsp pimentón dulce (or other smoked sweet paprika)
  12. Take 1/2 tsp pepper (or more to taste)
  13. You need 2 tsp salt (or more to taste)
  14. Use 28 oz diced tomatoes
  15. Use 1 1/4 cup red lentils (dry)
  16. Prepare 8 cup vegetable broth
  17. You need 2 tbsp extra virgin olive oil
  18. Get side (garnish)
  19. Prepare 4 limes (cut into small wedges)
  20. Provide 1 bunch of cilantro (finely chopped)
  21. Prepare 6 pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
  1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
  2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
  3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
  4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

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