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Red Lentil Mash
Red Lentil Mash

Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to red lentil mash recipe. To make red lentil mash you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Red Lentil Mash:
  1. Prepare 1 cup red lentils
  2. Provide 2 cups water
  3. Take 3 cloves garlic
  4. You need 1 small onion
  5. You need 1 tbsp butter
  6. Get 1/2 cup milk
  7. Take to taste salt and pepper
Steps to make Red Lentil Mash:
  1. Wash lentils thouroughly. Saute garlic and onions.
  2. Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size.
  3. Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring.
  4. Salt and pepper to taste. Let cool.

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