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Before you jump to Crispy Pepper Seafood Scampi over Red & Green Lentil Penne recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to crispy pepper seafood scampi over red & green lentil penne recipe. You can have crispy pepper seafood scampi over red & green lentil penne using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:

1. Get 1 oz green Lentil Penne (cooked)
2. Provide 1 oz red lentil penne (cooked)
3. Use 4 oz raw shrimp chopped
4. Provide 2 oz jumbo lump crab meat
5. Use 2 pieces center cut bacon chopped
6. You need 2 tbsp garlic & herb pub cheese
7. Take 1/4 cup white wine
8. Provide 1/4 cup chicken stock
9. Get 1/2-1 tsp garlic paste
10. Take Small handful of chopped fresh spinach
11. Get 1 tbsp crispy red peppers (salad topping)

Steps to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:

1. Crisp chopped center cut bacon in a stainless steel pan on med/high
2. When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back
3. Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp
4. Add in chicken stock and garlic paste
5. 2 tbsp of garlic herb pub cheese stir well
6. Chopped spinach
7. Crumbled up crispy red pepper this will help thicken and flavor the sauce
8. Cooked Penne and crab meat combine together try not to break up your lump crab too much
9. Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
10. MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal

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