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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Fill your cabinets with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. To cook red lentil soup you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Red Lentil Soup:
  1. Prepare 1/2 cup red lentils
  2. Provide 2 tbsp oil (I use olive oil)
  3. Prepare 1 dash hot red pepper flakes
  4. Take 2 medium carrots, chopped
  5. Prepare 1 large onion, chopped
  6. You need 1 tbsp fresh lemon juice
  7. Take 2 tsp paprika
  8. Provide 1/4 cup tomato pure (or 1 tbsp tomato paste)
  9. Take 4 cup stock (or water)
  10. Use salt and pepper
Steps to make Red Lentil Soup:
  1. Using a strainer place the lentils through running water until it runs clear.
  2. In a medium cooking pan, heat the oil with the red pepper flakes. Add the onions and let them sweat for 5 minutes.
  3. Next add the chopped carrots. Let them cook for another 5 mins. Next add the paprika and freshly cracked pepper. Stir a few times, then add the lemon juice.
  4. Once the lemon juice has been absorbed (It'll take just a few seconds.), add the tomate pure or paste. Add salt. Next, throw in the lentils and the stock or water.
  5. Let it cook in medium heat till the lentils have cooked through and start to barely show. It may take 15-20 minutes.
  6. Turn the heat off. Let it cool for 5 minutes. Use a blender to have a smooth soup.
  7. Place desired amount in a serving bowl, drizzle some olive oil and enjoy!

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