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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Red Lentil Soup:
  1. Take soup
  2. Use 2 tbsp oil
  3. Get 2 medium onion, chopped
  4. Provide 1 cup carrots
  5. Take 2 tbsp minced or chopped garlic
  6. Prepare 1 tsp ground ginger
  7. Get 1/4 tsp crushed red pepper flakes
  8. Take 1 cup red lentils, rinsed & sorted
  9. Use 15 oz can of diced tomato
  10. Provide 2 cup water
  11. Get kosher salt
  12. Prepare water
  13. Get dressing
  14. Prepare 1/4 cup oil
  15. You need 1 tsp mustard seed
  16. Take 1/4 tsp ground coriander seed
  17. Use 1/2 tsp paprika
  18. Prepare 1/2 tsp ground cumin
  19. Take kosher salt
Steps to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

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