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Tomato and poached egg garlic toast
Tomato and poached egg garlic toast

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to tomato and poached egg garlic toast recipe. To cook tomato and poached egg garlic toast you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tomato and poached egg garlic toast:
  1. Get 1 egg
  2. Take 1 slice bread (I usually choose sourdough)
  3. Provide 1/2 small tomato, sliced
  4. Provide 1 garlic clove, sliced in half
  5. Take 1 Tbsp. Vinegar
  6. Take Extra virgin olive oil
  7. Use 1 green onion, chopped
  8. Take Salt and Pepper
Steps to make Tomato and poached egg garlic toast:
  1. Fill a small saucepan with water and bring to a simmer. Add vinegar.
  2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
  3. Remove with slotted spoon and set on a paper towel to drain.
  4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
  5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
  6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.

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