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Tofu and Tomato salad
Tofu and Tomato salad

Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to tofu and tomato salad recipe. You can cook tofu and tomato salad using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tofu and Tomato salad:
  1. You need 1 pkg(1lb) momen(firm) tofu
  2. Take 1 tomato, sliced
  3. You need 11/2 tsp salt
  4. You need 1/2 tsp Coriander, chopped
  5. Take Drizzled of sesame oil
  6. Use Sprincle of pepper
Instructions to make Tofu and Tomato salad:
  1. Coat the tofu with salt.
  2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight.
  3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern.
  4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately.

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