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Before you jump to ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to ＊ light and delicious ＊ salt-flavoured happosai (eight treasure stir-fry) ＊ recipe. To cook ＊ light and delicious ＊ salt-flavoured happosai (eight treasure stir-fry) ＊ you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊:
- Prepare 150 grams Pork
- Get 1 Squid
- You need 100 grams Shrimp
- Get 1/4 Chinese or napa cabbage
- You need 1/4 Carrot
- Provide 5 Wood ear mushrooms
- You need 1 tsp ★ Usukuchi soy sauce
- Use 1 tsp ★Salt
- Prepare 2 tbsp ★Sake
- Use 1 tbsp Chicken soup stock granules
- Get 2 1/2 cup Boiling water
- You need 1 Pepper
- Take 1 Sesame oil
- Take 4 tbsp Katakuriko
- Use 1 Water
Steps to make ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊:
- Remove the guts and skin from the squid. Cut in half lengthwise, then into 2 cm wide and 4 cm long pieces. Remove the shells from the shrimp, and devein.
- Chop the Chinese cabbage into pieces, and cut the carrot into thin and wide strips. Rehydrate the wood ear mushrooms in water, and cut into pieces.
- Sprinkle a small amount of salt and sake on the squid and shrimp, and briefly stir-fry, then remove from the pan. Preseason the pork with 1/2 teaspoon of soy sauce and 1 teaspoon of sake, and briefly stir-fry, then remove from the pan.
- Heat oil in a wok, and stir-fry the carrot and the stems of the Chinese cabbage. Add the wood ear mushrooms and Step 3 ingredients. Add the chicken soup stock granules and boiling water, then the ★ ingredients to adjust the flavour.
- When the stems of the Chinese cabbage becomes soft, add the leaves, and simmer for about 2 minutes.
- Add the katakuriko slurry. Turn up the heat to high, and simmer to thicken the sauce. Adjust the taste with salt and pepper, and swirl in sesame oil.
- Serve in a bowl. Garnish with boiled snow peas or quail eggs if you like.
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