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Before you jump to ☆ Easy ☆ Cod and Vegetables in Ankake Sauce recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone’s active contribution. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, generally in the kitchen.
Why don’t we begin with something quite simple, changing the actual light bulbs. This will probably go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than just swapping the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll usually find members of a family, and often the lights are not turned off until the last person goes to bed. And it’s not confined to the kitchen, it happens in other parts of the house also. Make a habit of having the lights on only when they are necessary, and you’ll be surprised at the amount of electricity you save.
As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. It is pretty uncomplicated to live green, all things considered. A lot of it is merely utilizing common sense.
We hope you got benefit from reading it, now let’s go back to ☆ easy ☆ cod and vegetables in ankake sauce recipe. To make ☆ easy ☆ cod and vegetables in ankake sauce you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
- Take 4 cuts Cod
- Provide 1 dash Salt and pepper
- Take 1 Plain flour
- Prepare Vegetables for the ankake sauce
- Use 1 Carrot
- Use 5 leaves Chinese or napa cabbage
- Get 4 Shiitake mushrooms
- You need 1/2 bag Bean sprouts
- Get Seasoning ingredients:
- Use 1 tbsp Chicken soup stock granules
- Prepare 1 tbsp Oyster sauce
- Prepare 1 tbsp Sake
- Use 1/2 tsp Salt
- Use 250 ml Water
- Get 1 Katakuriko slurry
Instructions to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
- Season cod with salt and pepper (use unseasoned cod, so it doesn't get too salty). Let sit for 5 minutes.
- Chop the vegetables into bite-sized pieces. Rinse the bean sprouts.
- Blot the fish with a paper towel and dust with flour.
- Heat oil in a frying pan, then add the fish. Fry, then remove from the pan.
- In the same pan, add the ingredients for the ankake sauce and briefly stir-fry. The vegetables will be simmered later, so do not need to cook through at this point.
- Add all of the seasoning ingredients expect for the katakuriko slurry, and bring to a boil. Then add the katakuriko slurry to thicken.
- Return the fish to the pan, and simmer until the sauce reaches your desired thickness.
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