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Asian-style Turkey Burgers with Baked Onion Rings
Asian-style Turkey Burgers with Baked Onion Rings

Before you jump to Asian-style Turkey Burgers with Baked Onion Rings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have at home is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to asian-style turkey burgers with baked onion rings recipe. To cook asian-style turkey burgers with baked onion rings you only need 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Asian-style Turkey Burgers with Baked Onion Rings:
  1. Provide 1 1/2 pounds ground turkey (white, dark or mixed)
  2. You need 1 red bell pepper medium , finely chopped
  3. Prepare 1/4 small head Napa cabbage , finely shredded
  4. Provide 4 scallions (white and light green parts), finely chopped
  5. You need 1 egg large , lightly beaten
  6. You need 3 tbsps cilantro rinsed, dried, and chopped fresh
  7. Use 2 tbsps soy sauce plus 1 teaspoons
  8. Use 1 tsp sesame oil toasted
  9. Provide Kosher salt black pepper and freshly milled
  10. Prepare 2 to 3 tbsps vegetable oil
  11. Provide 1/4 cup mayonnaise plus 2 tbsps
  12. Use 2 tsps wasabi prepared
  13. Prepare 6 hamburger buns ciabatta , toasted if desired, or use rolls instead
  14. Prepare lettuce tomato pickle Leaf , slices, chips
  15. You need 1 1/2 cups cornflakes
  16. Use 1/2 cup breadcrumbs plain dried
  17. Prepare 1 egg large
  18. You need 1/2 cup buttermilk low-fat
  19. Take 1/4 cup all-purpose flour
  20. Get 1/8 tsp cayenne pepper
  21. Provide salt pepper Coarse and ground
  22. Provide 1 quartered sweet onion medium , such as Vidalia, crosswise and broken into rings (discard small center rings)
  23. You need 2 tbsp olive oil
Instructions to make Asian-style Turkey Burgers with Baked Onion Rings:
  1. Stir together the turkey, bell pepper, cabbage, scallions, egg, cilantro, 2 tbsp of the soy sauce, the ginger, 1/2 tsp of the sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper just until well mixed. Shape the mixture into six patties about 1/2 inch thick.
  2. Heat 2 tbsp of the vegetable oil in a large skillet over high heat until hot; reduce the heat to medium, add the burgers, and cook them for 5 minutes a side or until just cooked through, adding more oil if necessary.
  3. Meanwhile, stir together the mayonnaise, wasabi, remaining 1 teaspoon soy sauce, and 1/2 tsp sesame oil.
  4. Spread mayonnaise mixture on buns, top with a burger, lettuce leaf, tomato slice, and pickle chips.
  5. Preheat oven to 450 degrees. In a food processor, pulse cornflakes and breadcrumbs until fine crumbs form, then transfer to a medium bowl. In another medium bowl, whisk together egg, buttermilk, flour, and cayenne and season with salt and pepper.
  6. Dip onion rings in egg mixture (letting excess drip off) and dredge in cornflake mixture; place on a large plate. Pour oil onto a rimmed baking sheet. Place in oven and heat 2 minutes. Remove sheet from oven and tilt to coat evenly with oil. Arrange onion rings on sheet. Bake, turning once, until onion rings are golden brown, about 16 minutes. Season with salt.

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