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Before you jump to Veggie / Tofu Stirfry (Lactose free) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.
Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going a lot more green.
Changing light bulbs is actually as good a place to begin with as any. Complete this for your house, not merely the kitchen. You really need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Utilizing these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. You also have to obtain the habit of turning off the lights when there is nobody in a area. The family spends a lot of time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in some other rooms, not just the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off when you don’t need them.
The kitchen alone gives you many small means by which energy and money can be saved. Green living is not that tough. Typically, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let’s go back to veggie / tofu stirfry (lactose free) recipe. You can cook veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie / Tofu Stirfry (Lactose free):
- Provide 1 medium handful Sliced carrots
- Provide 1 small handful broccoli florets
- Take 1 small handful cauliflower
- Prepare 3 Bok Choy leaves
- Provide 3 Napa Cabbage leaves
- Take 1 small handful Snap Peas
- You need 1 small handful Snow Peas
- Provide Onion Powder
- Get 2 tbsp Earthbalance vegan butter
- Get 1/2 cup Vegetable Broth
- You need soy sauce (I used La Choy low sodium)
- Prepare 1 packages Melissa's Extra Firm Tofu
- Provide RealLemon Juice
Steps to make Veggie / Tofu Stirfry (Lactose free):
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
- Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
- Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
- Preheat wok and add earthbalance butter and onion powder.
- Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
- Remove from heat and enjoy :)
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