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Mu Shu Chicken and Vegetables .
Mu Shu Chicken and Vegetables .

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There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mu shu chicken and vegetables . recipe. You can cook mu shu chicken and vegetables . using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mu Shu Chicken and Vegetables .:
  1. Get 3 Boneless skinless chicken thighs cut into thin strips
  2. Take 1 tsp Grated fresh ginger root
  3. Provide 2 tsp Fresh grated garlic
  4. Get 2 tbsp Dry white wine
  5. Use 4 tbsp Coconut oil
  6. Provide 1/2 cup Hoisin sauce
  7. You need 3 tbsp Soy sauce
  8. Use 2 tbsp Fish sauce
  9. Prepare 1/4 cup Shredded carrots
  10. Take 2 cup Each of shredded Napa cabbage, green cabbage and purple cabbage
  11. Use 1 can Water chestnuts chopped
  12. Provide 1 Red bell pepper Thinly sliced
  13. You need 1 small onion thinly sliced
  14. Get 2 Beaten eggs
Instructions to make Mu Shu Chicken and Vegetables .:
  1. OK here we go I know this seems like a lot of ingredients but this really quick cooking and extremely delicious.
  2. So the first thing you want to do is combine your all of your sauces into a large zip bag along with the ginger and garlic. Add your chicken and let marinate at room temperature for 30 minutes. In the meantime you will want to slice / shred all of your vegetables.
  3. Next, once your chicken is marinated you will want to get a large sloped skillet or wok if you have one. Next, add your oil and put your burner on high. Once sure oil has become extremely hot you will take a slotted spoon and add the chicken to the wok. Let the hot oil Sear the chicken well. When the chicken is completely cooked remove and set-aside.
  4. Combine all of your vegetables into the wok a little at a time add more as your vegetables begin to cook down and wilt. Once all the vegetables have basically reduced in size by half, move to the side and add your beaten eggs until they are completely cooked through. Combine chicken with vegetables and eggs and mix well and you are ready to eat. You may certainly add a little bit more of the hoisin sauce if you need to.

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