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Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

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We hope you got benefit from reading it, now let’s go back to brad's fried trout w/ lemon caper bernaise sauce & bacon risotto recipe. You can cook brad's fried trout w/ lemon caper bernaise sauce & bacon risotto using 34 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Brad's fried trout w/ lemon caper bernaise sauce & bacon risotto:

1. You need For the trout
2. Provide 5 fresh trout filets, bones removed, skin on
3. Get 1 pkg Louisiana brand new Orleans fish fry
4. Get 3 eggs, beaten
5. Prepare For the sauce
6. Use 2 pkgs knorr brand bernaise sauce mix
7. Get 12 Oz can evaporated milk
8. Provide 1/2 cup water
9. Provide 3 tsp capers, rinsed and drained
10. Get 2 tbs fresh lemon juice
11. You need For the marscapone
12. Provide 6 Oz marscapone cheese, room temperature
13. Get 1/2 tsp garlic powder
14. Prepare 1/4 cup minced fresh chives
15. Get Pinch salt
16. You need For the braised cabbage
17. Prepare 1 large head Napa cabbage, course chopped
18. Take 1/2 onion, sliced thin
19. Get 3 cloves garlic, minced
20. Take 2 cups water
21. Use 1 cup dry reisling
22. Get 1/2 cup red wine vinegar
23. Prepare 2 tsp granulated chicken bouillon
24. Take For the risotto
25. Provide 1/2 onion, chopped
26. Use 3 cloves minced garlic
27. Provide 1/2 lb bacon
28. Prepare 1 cup arborio rice
29. You need 1/2 cup dry reisling
30. Provide 4 cups chicken broth
31. You need 2 tbs minced chives
32. Use 1/2 cup shaved parmesan cheese
33. Take to taste Salt and pepper
34. Provide 2 tbs butter

Steps to make Brad's fried trout w/ lemon caper bernaise sauce & bacon risotto:

1. Prepare the trout fillets. Leave skin on. Sprinkle with salt. Set aside.
2. Whip together the marscapone ingredients. Chill in the fridge until ready to use.
3. Chop bacon into small pieces, fry in a small pan, don't let it get crunchy. Keep it tender. Drain and set aside.
4. Try to cook the cabbage, risotto, and fish at the same time so it is all ready at once.
5. For the cabbage, drizzle olive oil in a LG stock pot. Add onion and sweat out liquid. Add rest of cabbage ingredients and cook on medium low heat until cabbage is tender.
6. For the sauce, whisk together ingredients in a small saucepan. Cook over medium heat until thick and bubbly. Stir very often.
7. For the risotto, heat a touch of oil in a large frying pan. Saute onion and garlic until sweated off. Add rice and a touch more oil. Saute until just before rice starts to brown. Add wine and cook stirring often until it is absorbed. Turn heat to medium low. Add chicken broth one cup at a time cooking until the liquid absorbs between adding more. Be careful you might not need all of the broth. If rice is tender on adding the 3rd cup, do not add the 4th.
8. When adding the last cup of liquid, add rest of ingredients except salt and pepper. Cook until rice is tender and mixture is creamy, but not too thick or watery. Adjust as needed. Season to taste.
9. For the fish. Preheat deep fryer to 375 degrees. Place fish fry in one bowl and beaten egg in another. Dredge fish in batter, then eggs, then back in batter. Deep fry 2 filets at a time for around 4 minutes. Batter should be a light golden brown. Drain on paper towels and keep warm in a 180 degree oven until ready to serve.
10. Plate cabbage. Top with 2 trout filets. Cover with brenaise sauce. Top with a dallop of marscapone and sprinkle with a touch of paprika. Add risotto on the side. Garnish with a couple fresh chives. Serve immediately. Enjoy.

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