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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Minestrone Soup:
- Prepare Tomato puree -
- Get Vegetable stock -
- Prepare lentils Cooked -
- Prepare rice Cooked -
- Prepare Onion finely chopped -
- Take Garlic finely chopped -
- Use Cabbage finely chopped -
- You need spinach Coarsely chopped -
- Get basil Dried -
- You need oregano Dried -
- Get Salt pepper and
- Get pepper large Roasted -
- Prepare parmesano cheese Grated for garnish
- Take Olive oil -
Steps to make Minestrone Soup:
- 1/. In a large pot add olive oil and saute the garlic for two minutes. Now on medium heat saute the chopped onions shredded cabbage and chopped spinach for 5 minutes.
- 2/. Blend the tomato puree and vegetable stock
- 3/. Peel the skin of the roasted red pepper and finely chop it.
- 4/. Now add the cooked lentils, blended tomato pure and stock to the sauteed vegetables and cook on medium heat for 15 min
- 5/. finally add the dried herbs, bay leaf, salt and pepper and chopped red pepper and continue to cook for 5 min on low heat.
- 6/. Remove from heat. Place 2 tbsp of rice in a soup bowl, pour the hot soup over it, sprinkle some grated Parmesan cheese over it. Serve hot with crusty bread with garlic butter.
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