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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to mochi with ground peanuts recipe. You can cook mochi with ground peanuts using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Mochi with ground peanuts:
- Get 200 gram glutinous rice flour
- Get 200 ml water
- Get 2 tbsp oil
- Provide 100 gr ground peanuts
- Use 2 tbsp sugar
- Take 1 tbsp sesame seeds (optional)
Instructions to make Mochi with ground peanuts:
- Mix the ground peanuts, sugar and toasted sesame seeds in a bowl. Keep it aside
- In a bowl, mix the flour and water. Stir it well.
- Heat a non-stick pan, add 2 tbsp oil. With a medium heat, pour the flour mixture into the pan, with spatula stir it well until the batter looks good and glazy. Stir it until it is sticky and form a ball. Add little oil if it is needed.
- Switch off fire. The dough is ready when it is apparent and smooth.
- Moved the dough into a plate and cut it into the portion with knife or scirssors. Coat it with peanut mixture.
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