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Before you jump to Chinese-style Chicken and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to chinese-style chicken and cucumber salad recipe. You can cook chinese-style chicken and cucumber salad using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chinese-style Chicken and Cucumber Salad:
- Provide 1 Chicken thighs
- Prepare 2 Cucumber
- Provide 1 heaped tablespoon Sake
- Provide 1 pinch Salt and pepper
- Take 2 to 3 teaspoons ● Soy sauce
- Prepare 1 tbsp ● Vinegar
- You need 1 tbsp ● Sesame oil
- Provide 1 ● White sesame seeds
Steps to make Chinese-style Chicken and Cucumber Salad:
- Cut the cucumber into thin long pieces. Sprinkle with salt, leave for 15 minutes then wash and drain.
- Sprinkle the chicken with sake, salt and pepper and steam or microwave to cook. When it has cooled, cut it into thin long pieces in the same way you just cut the cucumber.
- Mix the chicken and the cucumber.
- Toss with the ● seasonings (add sesame oil last).
- Done.
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