Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Breaded Chicken with Salad recipe here. We also have wide variety of recipes to try.

Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Before you jump to Healthy Breaded Chicken with Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Drink water, not alternative beverages. Soda and coffee, when used in small amounts, aren’t that bad. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy breaded chicken with salad recipe. To make healthy breaded chicken with salad you need 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Breaded Chicken with Salad:
  1. Provide - Dressing –
  2. Prepare 1 Tbs Dijon Mustard
  3. Prepare 4 tsp honey
  4. Provide 3 tsp balsamic vinegar
  5. You need 4 tsp olive oil
  6. Get - Chicken –
  7. Prepare 3 egg whites
  8. Prepare 125-150 g bread crumbs
  9. Get pinch rosemary
  10. Provide pinch salt
  11. You need 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Prepare - Salad –
  13. Take Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Provide 2 red bell peppers
  15. Prepare 12 cherry tomatoes
  16. Use 1 medium cucumber
  17. Prepare 2 carrots - shredded
  18. Provide 1 avocado
Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

If you find this Healthy Breaded Chicken with Salad recipe helpful please share it to your good friends or family, thank you and good luck.