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My Barley & Chic pea & Chicken Salad. 😘
My Barley & Chic pea & Chicken Salad. 😘

Before you jump to My Barley & Chic pea & Chicken Salad. 😘 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you already have is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to my barley & chic pea & chicken salad. 😘 recipe. To make my barley & chic pea & chicken salad. 😘 you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make My Barley & Chic pea & Chicken Salad. 😘:
  1. Prepare 1 small piece breast of chicken enough for 3 tbls shredded
  2. Use 1 + 1/2 tbls of Pearl Barley boiled
  3. Take 2 tbls chick peas boiled
  4. Take 1 tbls Red Onion. Diced
  5. Use 1 Star annise
  6. Take 2 tbls Diced Watermelon diced
  7. Use 2 tbls Pomegranate
  8. Use 1 Handful Peppery wild Rocket
  9. Prepare 1 level tbls Chia seeds
  10. Take 1/4 Tsp chilli flakes or Chilli powder
  11. You need 1 little yogurt on the side (0ptional)
Steps to make My Barley & Chic pea & Chicken Salad. 😘:
  1. Boil the chick peas + barley with salt 2 cloves garlic and 2 bay leaves. Also for flavour star annise. Until tender same time Steam the chicken.boil for around 40 minutes. When cooked take out the star annise and the bay leaf.leave the garlic as it falls to bits.
  2. Add all Salad ingredients in a bowl all diced add the wild rocket
  3. Shred the chicken and let it cool
  4. Add a little salt and pepper. Add all to a serving dish. On top add,the chilli flakes or chilli powder and Chia seeds.
  5. Dried chilli and Chia seeds add chic pes and barley also half the shredded chicken
  6. Next add the chilli flakes and mix together. Then add the other half of the chicken and finish with Chia seeds. Serve Cold. Serve with a side of yogurt. (0ptional)

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