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Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts
Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts

Before you jump to Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Water is the most effective drinks out there. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really losing weight and getting healthy.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to salad with microwave-steamed chicken tenders & daikon sprouts recipe. You can have salad with microwave-steamed chicken tenders & daikon sprouts using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
  1. Prepare 3 pieces Chicken tenders
  2. Use 1 tsp ★ Shio-koji(or salt)
  3. Get 1 ★ Black pepper
  4. Take 1 tbsp ★ White wine
  5. Prepare 1 tsp ★ Olive oil
  6. Take 1 twig Rosemary
  7. Get 1 pack Daikon sprouts
  8. Provide 1/4 Red onion (onion)
  9. Get 1 Bonito flakes
  10. Take For the dressing:
  11. You need 1 -1 1/2 tablespoon ● Ponzu
  12. Provide 1 ● Salt and pepper
  13. Take 1 pinch ● Sugar
  14. Provide 1 -1 1/2 tablespoon ● Olive oil
Instructions to make Salad with Microwave-Steamed Chicken Tenders & Daikon Sprouts:
  1. To steam the chicken tenders: Arrange the chicken on a plate and sprinkle on the ingredients marked with ★ in order. Place the rosemary (or other herb) on top, wrap it with plastic wrap and cook it at 700W for 1 minute and 30 seconds. Turn the chicken over and cook it for another 1 minute.
  2. The cooking time depends on the size of the chicken. Check the chicken when you turn it over, and adjust the cooking time if necessary. Leave the chicken, with the plastic on, until they are cool.
  3. Shred the chicken from Step 2 with your hand.
  4. Onions: Thinly slice the onion and soak it in water for about 10 minutes. Drain in a colander and pat dry with paper towels. Daikon sprout: Cut in half lengths.
  5. In a bowl, mix the ingredients marked with ● to make the dressing. Mix the chicken from Step 3 and onion from Step 4 with the dressing. Add the daikon sprout and toss them evenly. Serve it on a plate and garnish with the bonito flakes.
  6. I used Cinzano Dry Vermouth; a blend of white wine with essences of herbs and spices, instead of white wine. This flavorful drink is good for cooking and drinking.

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