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Before you jump to Chicken karaily and sheer khurma with rooti salad and drink recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chicken karaily and sheer khurma with rooti salad and drink recipe. To cook chicken karaily and sheer khurma with rooti salad and drink you only need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Chicken karaily and sheer khurma with rooti salad and drink:
- Use Karaily (bitterguard)
- Use half kg Chicken
- Get half kg Tomato
- You need 4 Onion
- Get 5 green chilli
- Provide Salt
- Provide Red chilli
- Provide Chilli flakes
- Use Haldi
- Get 1 paket Vermicelli
- Take 1 kg Milk
- Take half cup Sugar
- You need 1 cup Almond coconut cutiing
- Provide For drink
- Get Jame shiri
- Prepare Sprite regular
- Provide 1 cup Yogurt
Steps to make Chicken karaily and sheer khurma with rooti salad and drink:
- First cut karaily or spread salt and take rest some time wash karaily and must dry In dry cloth. Wash chicken.
- Take karahi add 1 cup oil and fry first karaily and take in plate then fry chicken and take in plate.cut onion or tomato and add In karahi fry well add spice fry well
- And add chicken and cover when chicken cook well and add karaily or cover 20 minutes low flame.
- In pan add 1 kg milk boil in high flame when milk thick add vermicelli or sugar or almond coconut cook well when thick sheer khurma ready.
- For drink add 2 glass water add Jame Shiri and 1 regular sprite mix well add ice cube.
- For salad 1 cup yogurt add vegetables make salad.
- For roti make dough and make 4 roti and enjoy with roti salad
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