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Quinoa Minestrone "Soup"
Quinoa Minestrone "Soup"

Before you jump to Quinoa Minestrone "Soup" recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to quinoa minestrone "soup" recipe. To make quinoa minestrone "soup" you only need 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Quinoa Minestrone "Soup":
  1. You need cup of quinoa (around 150g I've used, that wasn't half cup)
  2. Prepare Around 1 liter of veggie stock
  3. Get spinach, chopped
  4. You need basil leaves, chopped
  5. You need onions, chopped
  6. Prepare medium potatoes, diced 🥔
  7. Take garlic, minced
  8. Use tomato, diced 🍅
  9. Get carrots (3/4 cup), diced
  10. Use Green beans (3/4 cup), diced
  11. Get peek sliced
  12. Get cup celery, diced
  13. Prepare zucchini, peeled and diced
  14. Use Olive oil,
  15. Take Salt and pepper
Steps to make Quinoa Minestrone "Soup":
  1. So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget…
  2. First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.
  3. Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.
  4. So just to don't forget, as a step please cook the quinoa, if you haven't done already.
  5. On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.
  6. Add the carrots, green beans, leek and celery then mix well.
  7. Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.
  8. Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.
  9. Finally, serve it!
  10. And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊

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