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Quinoa Minestrone "Soup"
Quinoa Minestrone "Soup"

Before you jump to Quinoa Minestrone "Soup" recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to quinoa minestrone "soup" recipe. To cook quinoa minestrone "soup" you need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Quinoa Minestrone "Soup":
  1. Provide Half cup of quinoa (around 150g I've used, that wasn't half cup)
  2. Prepare Around 1 liter of veggie stock
  3. Prepare 500 g spinach, chopped
  4. Use 50 g basil leaves, chopped
  5. Use 2 onions, chopped
  6. Get 2 medium potatoes, diced 🥔
  7. Get 4-5 garlic, minced
  8. Take 1 tomato, diced 🍅
  9. Provide 150 g carrots (3/4 cup), diced
  10. Get 150 g Green beans (3/4 cup), diced
  11. You need 1 peek sliced
  12. Provide Half cup celery, diced
  13. Take 1 zucchini, peeled and diced
  14. Take Olive oil,
  15. Use Salt and pepper
Instructions to make Quinoa Minestrone "Soup":
  1. So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget…
  2. First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.
  3. Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.
  4. So just to don't forget, as a step please cook the quinoa, if you haven't done already.
  5. On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.
  6. Add the carrots, green beans, leek and celery then mix well.
  7. Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.
  8. Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.
  9. Finally, serve it!
  10. And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊

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