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Chicken in tomato gravy
Chicken in tomato gravy

Before you jump to Chicken in tomato gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with nutritious foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken in tomato gravy recipe. To cook chicken in tomato gravy you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicken in tomato gravy:
  1. You need 6 thighs of chicken
  2. You need 1 onion
  3. Use 1 tsp garlic and ginger paste
  4. Provide 1 diced jalapeño chillies
  5. Provide 125 ml tomato sauce
  6. Prepare 1/2 cube chicken stock
  7. Use 1 tsp BBQ spice
  8. Take 1 tsp steak n chop spice
  9. Take 1 tsp mixed herbs
  10. You need 1 TBS flour
  11. Take 1 tsp chicken spice
  12. Use 3 TBS brown onion powdered soup
Instructions to make Chicken in tomato gravy:
  1. Clean and remove skin on thighs and cook them for more than 35minutes
  2. While cooking I then chop onion and jalapeno
  3. I check the meat that is cooked and then start to season it when pan grilling then pour the chopped garlic and paste so as spice they drizzle them.
  4. Stir the chicken as it is frying then pour your tomato sauce and pour small amount of water then stir and let it simmer for a while.
  5. As it is cooking then pour in a small cup the flour and brown onion and water stir and pour to thicken the meat.
  6. Enjoy your chilli thigh chicken

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