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Before you jump to Gravy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to gravy recipe. To cook gravy you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Gravy:
- Get 1 onion
- Get 1 tomato
- Use 1 tbs chutney
- Get 1 tbs tomato sauce
- Use 1/2 tbs rajah
- Use 1 /2 tbs of steak n chop
- Take 1/2 bbq
- You need 2 tbs brown onion
- Take 1 tbs canola oil
Steps to make Gravy:
- Prepare your onion by chopping it and grate a tomato for the gravy.
- Pour the oil on the pot and start to fry the onion.
- Then season the onion.
- Then add the tomato and let it simmer on a slow heat.
- Then add the chutney and tomato sauce on the gravy as it will taste tangy and tasty.
- Then pour water on a small cup and soup to make a delicious gravy.
- Mine served with rice green salad and fried fish
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