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Before you jump to Savoury rice & Tomato gravy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Make sure that what you have on hand is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to savoury rice & tomato gravy recipe. You can have savoury rice & tomato gravy using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Savoury rice & Tomato gravy:
- Prepare 2 cups rice
- Prepare 2 tsp turmeric
- Take Pinch salt
- Use 1/2 cup frozen mixed veggies
- You need 1 onion
- Get 1/2 beef stock
- Prepare 1 tsp Mild Rajah spice
- Take 1 tsp Steak n Chop spice
- Take 1 tsp Chicken Spice
- Provide 2 big tomatoes
- Prepare Dash sugar
- Take 1/4 Tomato sauce
- Take 3 tbs brown onion
- Provide 1 tbs flour
Steps to make Savoury rice & Tomato gravy:
- Boil the rice and add a pinch of salt for 20 minutes, also add a teaspoon of turmeric.
- While it's boiling for a few minutes, add the frozen veggies. After a while cooking, rinse the rice and put it back on the stove for just a few minutes, then your rice will be perfectly cooked.
- Finely chop your onion and fry your onion once it is busy frying
- Grate your tomatoes in a bowl and season with sugar because some tomatoes have that sour taste
- Add your onion to the frying pan, pour beef stock and spices. Then pour your tomatoes so that they can be cooked and taste perfect.
- While your tomatoes are cooking, prepare your soup mixture for thickening your gravy.
- Then pour it to the tomato gravy the stir soup till it has thickened.
- Your meal is cooked and ready to be eaten. It can be served with chicken, beef, lamb and pork.
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