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Minestrone soup with quinoa
Minestrone soup with quinoa

Before you jump to Minestrone soup with quinoa recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to minestrone soup with quinoa recipe. You can have minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Minestrone soup with quinoa:
  1. Get olive oil
  2. Use small chopped onion
  3. You need carrot chopped
  4. Use chopped capsicum
  5. Provide chopped tomatoes
  6. You need vegetable stock
  7. Take quinoa
  8. Get Italian seasoning
  9. Take Salt
  10. Use black beans
  11. Get green onion
Instructions to make Minestrone soup with quinoa:
  1. Put oil in a pan and heat it up
  2. Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
  3. Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
  4. Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
  5. Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
  6. In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
  7. Bring to boil and there you go you can add some pasta if you want
  8. Enjoy your soup in winter days

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