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Before you jump to Durban Curry Beef Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Choose water over other refreshments. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Effective weight loss efforts often depend entirely on water ingestion.
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We hope you got benefit from reading it, now let’s go back to durban curry beef stew recipe. To make durban curry beef stew you only need 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Durban Curry Beef Stew:
- Get 2 kg beef stew cut into bite size
- Use 2 onions finely chopped
- Prepare 4 minced garlic cloves
- Take Small ginger minced
- You need 1 tsp coriander spice
- Get 1 tsp paprika
- Take 1 tsp cumin spice
- You need 1 tsp cardamon
- You need 1 tsp rajah mild
- Get 2 jalapeño chilies chopped
- Provide 1 tsp turmeric
- Take 1 tsp vinegar
- Take 3 tsp tomatoes paste
- Use 2 tsp chutney
- Provide 1 cube beef stock
- Use 30 ml coconut oil
- Prepare 1 1/2 cup water
Instructions to make Durban Curry Beef Stew:
- I use a slow cooker for this stew. Rinse the meat and place it in a colander to drip water.
- In a slow cooker I pour coconut oil and onion, garlic ginger, beef cube, jalapeño, vinegar and all the spice the followed with meat.
- I stir the meat and let it cook just for few minutes with out adding water for softening of the meat, it gets fried by it self and the aroma fills the house.
- Then I add water and let it cook for a while. As it is busy cooking I prepare rice on the other pot.
- I open the pot and check the meat is now soft and tender and if not then add another half cup of water
- After a while the beef is so soft and it's now falling off the bone
- Then add the chutney and tomato paste stir it in and lower the meat heat.
- Then mix flour with tomato soup to thicken the gravy.
- My hot durban curry smells and tastes like my neighbours.
- Mine is served with rice,
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