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Before you jump to Brenda's Beef (or Pork) Vegetable Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to brenda's beef (or pork) vegetable stew recipe. You can cook brenda's beef (or pork) vegetable stew using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Brenda's Beef (or Pork) Vegetable Stew:
- You need stew meat (pork or beef or mix)
- Take eggplant, peeled & diced
- Use zucchini squash, diced
- Provide yellow squash, diced
- Prepare button mushrooms, diced
- Take onion, diced
- Take minced garlic
- Use diced tomatoes
- Prepare mild rotel
- Take (6 oz) tomato paste
- Provide italian seasoning (may need more I just shake it in there till it looks good)
- Use olive oil
- Provide salt & pepper to taste
- Get chicken stock
Instructions to make Brenda's Beef (or Pork) Vegetable Stew:
- Saute meat in small amount of olive oil till browned, add to crock pot.
- In the same pot add a bit more olive oil and saute vegetables, onion, garlic, seasoning, till crisp tender then add to crock pot.
- Stir in tomatoes, rotel, paste. If needed add a bit of chicken stock to cover meat and veggies. Salt and pepper to taste.
- Cook on low for however long you need to till meat is cooked through and tender. I cooked mine for about two hours and it was ready.
- Serve with my Roasted Italian Potatoes and Bacon Jalapeno Cheese Cornbread.
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