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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.
Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some changes. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.
A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won’t have to go as often.
The kitchen alone offers you many small means by which energy and money can be saved. Natural living is something we can all perform, without difficulty. It’s concerning being sensible, most of the time.
We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. You can cook beef stew - gluten and dairy free using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Beef Stew - Gluten and Dairy free:
- You need beef roast (or) 2 - 2.5 lbs stew meat
- Use Beef Stock (I use 365 Organic Beef Broth, gluten free)
- Prepare medium white onion, chopped
- Get medium russet potatoes, peeled and diced
- Get ribs celery, diced
- Use large can of crushed tomatoes
- Prepare frozen mixed veggie (carrots, peas, green beans, etc)
- Use Cornstarch
- Get Italian seasoning
- Prepare Onion powder
- Use Garlic Powder
- Provide red pepper flakes
- Provide Worcestershire sauce
- Prepare Gluten free soy sauce or Liquid Aminos
- Take Salt and Pepper
- Prepare cooking oil, I used Grapeseed oil
Instructions to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
- Add stock, crushed tomatoes, & frozen veggies to crockpot.
- Add browned meat to crock pot with the veggies.
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
- Enjoy!
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