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SATE AYAM (CHICKEN SATAY)
SATE AYAM (CHICKEN SATAY)

Before you jump to SATE AYAM (CHICKEN SATAY) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sate ayam (chicken satay) recipe. To cook sate ayam (chicken satay) you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare SATE AYAM (CHICKEN SATAY):
  1. Prepare 1 Chicken breast
  2. Prepare Sweet soy sauce
  3. Provide Salt
  4. Take Black Pepper
  5. Use For peanut sauce
  6. Prepare Pressed Peanut paste
  7. You need 3 cloves garlics
  8. Use 1 red onion medium size
  9. Prepare 2 chillies
  10. You need Salt
  11. Prepare Black pepper
  12. Get Palm sugar
Steps to make SATE AYAM (CHICKEN SATAY):
  1. Cube the chicken, thread chicken onto skewer and Marinated with salt,sweet soy sauce, black pepper. Marinated it for minimum 1 hour
  2. For peanut sauce. Put peanut paste, garlic, onion, chilli in blender
  3. Put in the pan and add enough water. Cook and stir until it boil and become sauce mixture
  4. Grilled the chicken. Dont forget to keep checking and turn occasionally. To better taste brush them with peanut sauce
  5. Serve with rice

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