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Before you jump to Chicken skewers with Satay Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chicken skewers with satay sauce recipe. To make chicken skewers with satay sauce you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken skewers with Satay Sauce:
- You need Satay sauce
- Take olive oil
- Use large onion, finely chopped
- You need large red chilli, finely chopped
- Use garlic cloves, crushed
- You need medium curry powder
- Use heaped tbsp crunchy peanut butter
- Provide water
- You need heaped caster sugar
- Prepare Juice of 1/2 large lime
- Use Salt and freshly ground pepper
- Prepare For the chicken
- Take chicken breasts
- You need white wine vinegar
- Use caster sugar
- You need sunflower/sesame seed oil
- Provide little Olive oil, to fry
Steps to make Chicken skewers with Satay Sauce:
- Slice the chicken into thin strips and place into mixing bowl. Add the vinegar, sugar and oil. Toss together well and leave to marinate for an hour.
- To make the sauce, heat oil in the frying pan under a high heat. Add the onion, chilli and garlic and fry for 1 minute. Lower heat, place lid on top and cook for 5 minutes.
- Stir the curry powder and fry for 1 minute. Add the peanut butter, water, sugar and lime juice and stir over a high heat until sauce is quite thick and shiny. Season with salt and pepper. Spoon into bowl to cool completely
- Thread the chicken onto skewers and fry on pan with a little olive oil. I done mine in the oven for a little bit as well to ensure fully cooked.
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