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Chicken Satay
Chicken Satay

Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chicken satay recipe. To cook chicken satay you need 20 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Chicken Satay:
  1. Take chicken
  2. Use vegetable Oil
  3. Take Light Soy Sauce
  4. Use 1/2 Tsp salt
  5. Take Ground Turmeric
  6. You need Curry Power
  7. Provide Cumin Seeds
  8. Use Coriander Seeds
  9. You need Coconut Milk
  10. Provide Sugar
  11. Prepare Peanut sauce
  12. You need Coconut Milk
  13. Prepare Red Curry Paste
  14. Provide Cumin Seeds
  15. Provide Coriander seeds
  16. Get Chicken Stock or water
  17. You need Tamarind paste
  18. Get Palm Sugar
  19. Prepare Crushed peanuts
  20. Get Garnish with coriander & chilli
Instructions to make Chicken Satay:
  1. Soak satay sticks in cold water. Leave them aside.
  2. Roast coriander and coming seeds gently, then crushed them to fine powder.
  3. Cut chicken breasts into pieces (7.5 cm x 4 cm x 0.5 cm)
  4. Marinate chicken by putting & mixing all marinade ingredients in the bowl with chicken. Cover with cling film and put int he fridge.
  5. After 40 minutes, Thread chicken onto chicken satay sticks. Then grill them for a couple of minutes per side on the griddle pan. Grill until they are cooked. Or you can grill them in your grill oven for 4 minutes per side and keep flipping them around until they are cooked.
  6. To make peanut sauce, pound peanuts. Leave them on the side.
  7. With medium high heat, heat up half of coconut milk.
  8. Add red curry paste and 1 Tsp of crush cumin seeds & coriander seeds. Move them around gently in the pan.
  9. Add the rest of coconut milk, Palm sugar, salt and Tamarind paste.
  10. Add crushed peanuts move them around.Then add a little stock or water.
  11. Taste it and add more ingredients, if need to. Then turn of the heat.
  12. Garnish with Coriander.

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