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Chicken Satay
Chicken Satay

Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken satay recipe. To make chicken satay you only need 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Chicken Satay:
  1. Take gm. skinless, bone less chicken breasts cut into 2 cm pieces
  2. Prepare Cooking oil, Corn flour1 tsp
  3. Get brown sugar, Juice of 1 lemon
  4. Prepare garlic cloves crushed. Soya Sauce2 tbsp
  5. You need bamboo Skewers
  6. Use For Satay sauce
  7. Take Peanut butter
  8. Use " Ginger grated
  9. Provide Juice of 1 lemon
  10. Take Fresh thickCoconut milk
  11. Prepare Soya sauce
  12. You need Crushed Garlic cloves 2
  13. Take Sugar
  14. Get Salt, black pepper and chilli flakes 1/2 tsp each
  15. You need Coriander to garnish
Steps to make Chicken Satay:
  1. Make the marinade by combining soya sauce,lemon juice, 1 tsp oil, a big pinch of salt, sugar,garlic,corn flour and spring onion.
  2. Toss the chicken with the marinade
  3. Cover and leave to marinate in the fridge for 2 hours.
  4. Make the Satay sauce. Heat peanut butter with garlic. Add 1 cup water, thick coconut milk,soya sauce,ginger and sugar.
  5. Cook for 2 min until the sauce becomes smooth.
  6. Add lemon juice and season to taste with salt and black pepper.
  7. Keep warm.
  8. Soak the skewers in warm water for 10 min. Thread the marinated chicken pieces on to the skewers.
  9. Grill over a slow flame till the chicken pieces are almost cooked and brown on all around. It takes 5 min.
  10. Transfer chicken pieces on a bed of spring onions and serve them at once.
  11. Garnish the sauce with peanuts and chicken with coriander leaves.

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