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Before you jump to Pernil (puerto rican style pork shoulder) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to pernil (puerto rican style pork shoulder) recipe. To cook pernil (puerto rican style pork shoulder) you only need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pernil (puerto rican style pork shoulder):
- You need 4 Cloves garlic
- Provide 1/2 cup oil
- Provide Oregano, adobo, Sazon, Garlic powder
Steps to make Pernil (puerto rican style pork shoulder):
- Crush garlic cloves
- Pour oil in container. Add garlic, oregano, adobo, sazon, and garlic powder (combine) Poke holes in Pernil and add seasoning
- Place aluminum foil and allow to sit over night. Place oven on 360 and let bake for 4-7 hours.
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