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Before you jump to Protein salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to protein salad recipe. You can have protein salad using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Protein salad:
- Get piegeon pea dal,moong dal,chana dal,mataki dal
- Provide peanuts
- Prepare sweet corn
- Use almonds
- You need cabbage, onion, and carrot, chopped
- Provide coariander
- Prepare spinach
- Take chat masala
- You need red chili powder
- Take salt
- Provide lemon juice
- You need aloo bhujia (optional)
- You need olive oil
- Use green chillies
Instructions to make Protein salad:
- Soak all dals and peanuts, almonds in water for two hours
- Chop all veggies, green chillies
- Remove water from dals on strainer.mix well everything add chat masala,red chilli powder,salt, lemon juice and olive oil
- Serve by adding aloo bhujia it's optional but adds taste and little crunch.tastes yum and very healthy.four spoons of this salad gives almost protein of a day
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