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Black eyed pea salad
Black eyed pea salad

Before you jump to Black eyed pea salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to black eyed pea salad recipe. To make black eyed pea salad you need 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Black eyed pea salad:
  1. Get black eyed peas
  2. You need bell pepper
  3. Prepare onion
  4. Get Italian salad dressing
Steps to make Black eyed pea salad:
  1. Combined black eyed peas Bell pepper onion.
  2. Add dressing salt and pepper to taste.
  3. Chill at least 2 hours

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