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Before you jump to Prawn bhuna curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have at home is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to prawn bhuna curry recipe. To cook prawn bhuna curry you need 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Prawn bhuna curry:
- Use 2 teaspoon sugar
- Use 2 teaspoon cumin
- Prepare 1.5 teaspoon ground coriander
- Get 1.5 teaspoon turmeric
- Provide 2 teaspoon crushed garlic
- Get 2 teaspoon crushed ginger
- Prepare 2 teaspoon brown sugar
- Get 2 tablespoon tomato purée
- Provide 1 stick cinnamon
- Get 2 bay leaves
- Provide 3 green cardamom pods
- Use 1 medium red onion
- Take 1 tin cherry tomatoes in tomato juice
- Use 500 grams blanched, deveined, peeled prawns
- Provide 1 cup vinegar
- Take 1 fresh lemon
- Prepare Butter or ghee
- Prepare Handful fresh coriander
- Provide To taste chillies
- Take To taste salt and black pepper
- Take Serve with basmati rice and/or naan bread
Instructions to make Prawn bhuna curry:
- Marinate 500g prawns in vinegar and juice of half the lemon for 30 minutes.
- Roughly chop 1 medium onion and simmer on medium heat in plenty of butter or ghee for a few minutes.
- Add 2 tsp crushed garlic, 1 tsp crushed ginger, 1 stick cinnamon, 2 bay leaves, and 3 green cardamom pods and simmer until onion has softened.
- Add 2 tsp cumin, 1.5 tsp turmeric, 1.5 tsp ground coriander, stir and simmer for a minute.
- Add marinated prawns and chopped chilies, simmer for a few minutes.
- Add 2 tbsp tomato purée and 1 tin of cherry tomatoes, break up some of the cherry tomatoes, stir and bring back to a simmer.
- Add 2 tsp brown sugar and juice of half the lemon, stir and simmer for a few minutes.
- Add salt and black pepper to taste and a handful of chopped fresh coriander, stir and simmer for a few minutes.
- Serve with basmati rice and/or naan bread with some fresh coriander on top.
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