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Before you jump to Mike's Two Way Grilled Chicken Skewers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Be sensible when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mike's two way grilled chicken skewers recipe. To make mike's two way grilled chicken skewers you need 53 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Mike's Two Way Grilled Chicken Skewers:

1. Take ● For The Protein
2. Take Fresh Fat Free Chicken Breasts [brined then cubed]
3. Get ● For The Brine
4. Take Water & Ice
5. You need Salt
6. Provide Granulated Sugar
7. Provide Granulated Garlic Powder
8. Take Granulated Onion Powder
9. You need ● For The Siriacha Skewers [equal parts sirichas]
10. Use Siriacha Hot Sauce
11. You need Siriacha Garlic Chili Sauce
12. Use Fresh Ground Black Pepper
13. Prepare Dried Cilantro
14. Provide Dried Parsley
15. You need Granulated Onion Powder
16. Get ● For The Turkish Scewers
17. Get Garlic Olive Oil [enough to coat chicken]
18. Take Liquid Smoke [not extract]
19. Get Dried Oregano
20. Use Dried Dill Weed
21. Get Dried Chives
22. Prepare Fresh Ground Black Pepper
23. Provide Granulated Garlic Powder
24. Use Granulated Onion Powder
25. Use Ground Cumin
26. Prepare Dried Italian Seasoning
27. Take Red Pepper Flakes
28. You need Dried Cilantro
29. Prepare Dried Parsley
30. Provide Paprika
31. Get ● For The Breads [olive oil coated & grilled]
32. You need 6" Pita Bread
33. Prepare 6" Garlic Naan Bread
34. You need 6" Flour Tortillas
35. Take ● For The Vegetable Scewers & Bread Toppings [as needed]
36. You need Firm Tomatoes [sliced & halved - for your bread]
37. Prepare Thin 6" Cucumber Spears [for your bread topping]
38. You need Fine Shreadded Lettuce [for your bread topping]
39. You need Red Onions [chop in 1" squares]
40. Take White Onions [chop in 1" squares]
41. Get Bell Peppers [chop in 1" squares]
42. Get Black Olives [for the bread topping]
43. Take Brown Or White Mushrooms [for bread topping]
44. Provide Lemon Wedges
45. You need Green Onions [thin lengths for your bread topping]
46. Take Fresh Cilantro Leaves [for your bread topping]
47. Prepare Fresh Cilantro [for you bread topping]
48. Take Fresh Parsley [for your bread topping]
49. Provide ● For The Sides/Options [as needed]
50. Prepare Siricha Sauces [hot and garlic]
51. Prepare Garlic Olive Oil
52. Prepare Tatziki [see my detailed recipe or easy recipe under my profile]
53. Use Sour Cream

Instructions to make Mike's Two Way Grilled Chicken Skewers:

1. Brine four one pound fat free chicken breasts in 35° ice water.
2. Add 1/2 cup salt, 1/2 cup sugar 1 tbsp granulated garlic and 1 tbsp granulated onion for 2 hours.
3. Cut breasts into 1.5" even cubes for even grilling.
4. Separate chicken cubes evenly in to two large Ziplock bags and season. Marinate both for 1 hour or longer. Reserve any oils and Siriacha Chili mixtures for grilling/coating later.
5. Siriacha Hot Chili Sauce and Siriacha Chili Garlic Sauce pictured.
6. Chop all desired vegetables.
7. Soak wooden skewers in water for 5 minutes. Or, you can use metal skewers. Thread chicken on skewers with a 2.5" onion slice in between each chicken cube for flavor and even grilling.
8. Grill for 7 to 10 minutes [or until juices run clear] and make sure you get a good char on each. Don't over grill tho. Coat with reserved Siriachas and Garlic olive oil as they grill. Know that the Siriacha Skewers will be much hotter with the additional sauce at finish.
9. Feel free to grill your vegetables as well for 7 to 10 minutes on indirect heat. Just lightly coat with olive oil and listed seasonings if so.
10. Grill breads until charred. Just coat lightly with olive oil before.
11. Wrap chicken up in 6"Naan or 6" flour tortillas.
12. Serve on grilled Naan bread or flour tortillas. Construct with the vegetables you and your guests desire. Enjoy! Especially with ice cold beers in thick frosty mugs!

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