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Before you jump to Sophie's Thai red curry breakfast wrap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to sophie's thai red curry breakfast wrap recipe. You can cook sophie's thai red curry breakfast wrap using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sophie's Thai red curry breakfast wrap:
- Prepare 1 tortilla/fajita wrap
- You need 2 eggs
- Provide 1/2 tbsp Thai red curry paste
- You need 1/2 tsp soy sauce
- Prepare 1/2 tsp fish sauce
- Get 1 tsp lime juice
- You need optional extras
- Use 1/4 red chili, chopped and de-seeded
- Provide 1 a few sprigs of coriander, chopped
Steps to make Sophie's Thai red curry breakfast wrap:
- Mix all your ingredients except the wrap thoroughly.
- Cook your scrambled eggs in your preferred method - I love mine in a medium heat in a frying pan for approximately 4 minutes, stirring regularly.
- Serve in your wrap (or however you wish!) and enjoy! Simples!
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