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Before you jump to Quick Sardine Salad with Orange Vinaigrette & Capers for 2 recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Keep reading for some approaches to go green and save energy, mainly in the kitchen.
Start with changing the bulbs. Accomplish this for the entire house, not just the kitchen. The typical light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off if they are not needed. The family spends major time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it takes place in other parts of the house also. Make a practice of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.
From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not really that hard. It’s about being practical, more often than not.
We hope you got insight from reading it, now let’s go back to quick sardine salad with orange vinaigrette & capers for 2 recipe. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Use (1) 5 oz. packet of spring mix or baby arugula
- Use 12-16 grape or cherry tomatoes, halved
- Prepare 1 medium carrot, julienned or shredded
- Provide 1/4 of a small mild/sweet onion, very thinly sliced
- Take 1 medium orange of a sweet variety (like Navel or Valencia)
- Get 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
- Take fresh cracked black pepper
- Use 1/4-1/3 teaspoon kosher salt
- You need 1.5-2 Tablespoons olive oil
- Provide 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
- Prepare capers in vinegar
Instructions to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
- Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
- Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
- Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
- Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!
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