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Before you jump to Energy sustaining oatmeal recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your cupboards with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to energy sustaining oatmeal recipe. To cook energy sustaining oatmeal you only need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Energy sustaining oatmeal:
- Prepare 1/4 cup steel cut oats
- You need 3/4 cup ginger green tea
- Use 1 banana, sliced
- You need 1/4 cup chopped walnuts
- You need 1 tablespoon coconut oil
- Provide pinch sea salt
- You need 1 tsp bee pollen
Instructions to make Energy sustaining oatmeal:
- Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste
- Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt
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