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Before you jump to Boiled Egg bread roll or Potato scotch eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to boiled egg bread roll or potato scotch eggs recipe. You can cook boiled egg bread roll or potato scotch eggs using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Boiled Egg bread roll or Potato scotch eggs:
- You need 3 Eggs, boiled and peeled
- Provide 4 tbsp Plain flour
- Get 1 cup Bread crumbs
- Get As required Oil: to deep fry
- You need For filling-
- You need 3 medium Potatoes, boiled, peeled and grated
- Provide 2 tbsp Oil
- Provide 1 tsp Cumin seeds
- Use 1 big Onion finely chopped
- Provide 1-2 Green chillies finely chopped (deseeded for lesser heat)
- Use 3 tbsp Green coriander chopped
- Prepare 1 1/2 tsp Salt
- You need 1 tsp Degi mirch powder (red chilli powder for colour)
- Prepare 2 tsp Coriander seed powder
- You need 1 tbsp Tomato ketchup
- You need 2 tsp Lemon juice
- Provide As required Tomato Ketchup
Instructions to make Boiled Egg bread roll or Potato scotch eggs:
- To prepare the filling, Heat oil in a pan, add the cumin seeds. Let them crackle. Now add the onions and cook them till they turn pink with very little gold on the edges for about 3-4 minutes.
- Now add the green chillies and green coriander. Mix well. Add salt, deghi mirch and coriander powder. Mix well. At this stage add about 2-3 tbsp of water to prevent the spices from burning. Cook till all the water dries.
- Now add the tomato sauce and mix. Add the grated potatoes, mix very well, keep aside to cool.
- To make the rolls, make fresh bread crumbs, take 3-4 slices of bread and grind them in a mixer grinder. Now, make a slurry with the flour using ¼ cup of water or less. The slurry should not be too thick.
- Take an egg, cover it on all sides with the potato mixture. - Now dip this in the slurry and roll it over the bread crumbs. Repeat this process to get a thick coat.
- Alternatively, you may remove the sides of 2 bread slices, dip them in water and squeeze out the excess. Cover the potato roll, nicely with the soaked bread. Repeat with all the eggs.
- Keep them in the fridge for some time. To fry, heat oil in a deep wok and deep fry one roll at a time. Once they are golden brown remove on absorbent paper. Cut from the center and serve immediately.
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