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Before you jump to Fruity Oats Porridge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to fruity oats porridge recipe. You can have fruity oats porridge using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Fruity Oats Porridge:
- Get 1/2 cup steel cut oats
- Take 2 strawberries
- Use 1/2 cup ripe banana
- Get 1/4 cup apple
- Take 2 cup milk
- Prepare 1 pinch cinnamon powder
- You need 1 pinch nutmeg powder
- Get 1/2 tsp honey or maple syrup
Steps to make Fruity Oats Porridge:
- Blend strawberry and 1/4 cup of milk in a blender and set aside.
- Put apples and bananas in a blender,make a thick puree and set it aside.
- Powder the oats.
- In a saucepan add powdered oats, pureed banana and apples, the strawberry milk, cinnamon and nutmeg. Mix it and add the remaining milk.
- Cook it on medium low flame until desired consistency. Stir continuously.
- Add more milk if needed.
- Pour it into a serving dish and top it with honey or maple syrup and serve.
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