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Before you jump to Chia seed overnight oats with Maca Powder recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chia seed overnight oats with maca powder recipe. To make chia seed overnight oats with maca powder you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chia seed overnight oats with Maca Powder:
- You need 48 oz almond milk (any sub milk is good)
- Prepare 1 cup probiotic Greek yogurt
- Prepare 2 cups steel cut oats
- You need 1 cup chia seeds
- Prepare 1/4 cup maca powder
- Take 1/4 cup coconut sugar (any sugar is fine though)
- Use 1 cup dry fruits
- Get 1/2 cup coco nibs
- Get 2 Tbsp (30 ml) coco powder
- You need 1 Tbsp (15 ml) cinnamon
- Get 1 Tbsp (15 ml) cardamom
- Prepare 2 tsp (10 ml) rosewater (other extracts work as well)
Instructions to make Chia seed overnight oats with Maca Powder:
- Combine all dry ingredients together first
- Stir dry together and use your hands to make sure you have all ingredients covered evenly with spices. Save dry fruits, coco nibs for later.
- Combine almond milk, yogurt, and rosewater. Use mixer to get a smooth mix.
- Add dry fruits and coco nibs
- Seal and sit overnight. Check out the thickness the next day. Add more almond milk to thin or more oats for thickness. 8oz servings make for a good meal. Enjoy and find balance!
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